Training groups

It's been awhile between posts - I've been busy at work, training hard and making the adjustments necessary to get the most out of my insulin pump. All this doesn't leave much time for blogging!

This week I wanted to talk about my training groups. I try to get a balance between coached, solo and informal group training and I find that works for me.

I've started swimming with one of the state's top swim coaches who happens to run one of the most successful triathlon squads. Swimming is the discipline that benefits most from technique and efficiency improvements in a triathlon and there is no better way to get those improvements than in a swim squad.

Once a week I run with a running group lead by a running coach. This session is all about building leg speed and strength and, more importantly, learning pace judgment!

I do the rest of my running on my own, which is great practice  for race day when it is ultimately up to you to provide the motivation and focus to have a great race.

I also like to do my cycle efforts on my own to practice self discipline and motivation.

And finally, my favourite sessions, my long rides and some of my long runs are generally with a group of good friends without a coach. It's much easier putting in the long miles if you are having a good time with friends with similar motivation to you.

Also, my thoughts on the diabetes implications. It's always good to have training companions to help you out if your blood sugars start to dive. Make sure your training buddies recognise the signs of a hypo and they know what to do.

For solo training sessions, ensure you are disciplined with testing your BGL and always carry extra fast acting carbs. I find energy gels are good because they will last if you don't need to use them. (Unlike a mixed sport drink).